पादयोर्जानुनोरूर्वोरुदरे हृद्यथोरसि / मुखे शिरस्यानुपूर्वमोङ्का रादीनि विन्यसेत्
pādayorjānunorūrvorudare hṛdyathorasi / mukhe śirasyānupūrvamoṅkā rādīni vinyaset
Pada kaki, lutut, paha, perut, hati dan dada—kemudian pada mulut dan kepala—hendaklah, menurut tertibnya, menempatkan (dalam batin atau secara ritual) suku kata suci yang bermula dengan Oṁ.
Lord Vishnu (in instruction to Garuda)
Concept: Anga-nyasa as embodied devotion: installing pranava and related syllables to make the body fit for Vishnu-oriented worship.
Vedantic Theme: Antaryamin-bhavana (the Lord as indwelling presence) and deha as upadhi to be sanctified for sadhana.
Application: Perform systematic nyasa before japa/puja: mentally touch each limb in sequence while placing the syllables beginning with Oṁ, maintaining steady breath and attention.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Type: body-mandala (adhyatmika kshetra)
Related Themes: Garuda Purana 1.196.3-6 (continuation: mantra, kara-nyasa, hridaya/murdha placement, protection-dhyana)
This verse teaches nyāsa—sanctifying the body by assigning sacred syllables in sequence—so the practitioner’s limbs and vital centers are ritually purified and aligned with mantra-power.
Nyāsa is a preparatory purification practice often connected with rites for protection and spiritual steadiness; in Garuda Purana contexts it supports orderly ritual conduct that aids the subtle orientation of mind and prāṇa.
Use mindful mantra-recitation with a simple nyāsa (feet to head) as a daily purification practice, cultivating discipline, reverence, and mental clarity before prayer or ancestral rites.