सक्षीरं भक्षीतं कुर्यात्सप्ताहेन वृषध्वज / नरं श्रुतिधरं रुद्र मृगेन्द्रगतिविक्रमम्
sakṣīraṃ bhakṣītaṃ kuryātsaptāhena vṛṣadhvaja / naraṃ śrutidharaṃ rudra mṛgendragativikramam
Wahai Tuhan bertanda panji lembu (Vṛṣadhvaja), jika seseorang memakan (ramuan itu) bersama susu selama tujuh hari, maka—wahai Rudra—dia menjadi pemegang ilmu suci, dengan langkah dan keberanian laksana singa.
Lord Vishnu (narrating to Garuda/Vinata-putra, with a vocative reference to Rudra/Śiva within the verse)
Dosha: Vata
Concept: Bodily regimen can support śruti-dhāraṇā (retention of sacred learning) and heroic vitality.
Vedantic Theme: Sattva-śuddhi as support for jñāna: disciplined diet aiding memory, steadiness, and vigor.
Application: Follow a short, consistent course (seven days) with milk as anupāna (vehicle); pair study with regulated diet and rest.
Primary Rasa: adbhuta
Secondary Rasa: vira
Related Themes: Garuda Purana 1.187.1 (hastikarṇa powder); Garuda Purana 1.187.3-4 (milk-based longevity/radiance claims)
This verse presents a week-long milk-associated regimen as a sādhana-like discipline said to produce tangible results: strengthened vitality and enhanced capacity to retain Śruti (scriptural learning).
Even within a text famous for afterlife teachings, the Garuda Purana also includes practical dharmic guidance—linking bodily discipline and dietary observances with inner refinement, learning, and merit.
Adopt a disciplined, time-bound routine (seven days) aimed at clarity and strength—pairing sattvic diet, consistent study, and restraint—so knowledge becomes retained (śruti-dhara) rather than merely heard.