Nidāna of Vātarakta and Āvaraṇa of Vāyu; Doṣa-wise Lakṣaṇas and Triphalā-Yoga Remedies
वायौ पञ्चात्मके प्राणे रौक्ष्याच्चापल्यलङ्घनैः / अत्याहाराभिघाताच्च वेगोदीरणचारणैः
vāyau pañcātmake prāṇe raukṣyāccāpalyalaṅghanaiḥ / atyāhārābhighātācca vegodīraṇacāraṇaiḥ
Apabila Prāṇa/Vāyu yang lima aspek menjadi terganggu—oleh kekeringan, kegelisahan, puasa berlebihan atau melampaui batas yang wajar, makan berlebihan, kecederaan, serta memaksa membangkitkan atau menahan secara salah dorongan semula jadi tubuh—maka geraknya menjadi semakin mengganas.
Lord Vishnu (teaching Garuda/Vinata-putra in an instructive discourse)
Dosha: Vata
Concept: Extremes (dryness, restlessness, excessive fasting/overstepping limits, overeating, injury) and improper handling of natural urges destabilize prāṇa.
Vedantic Theme: Sattva-preserving moderation: balanced living supports clarity of mind and steadiness of prāṇa, enabling higher pursuits.
Application: Practice moderation in diet and austerity; avoid both suppression and forcible provocation of natural urges; protect the body from injury and overexertion.
Primary Rasa: shanta
Secondary Rasa: bhayanaka
Type: physiological system
Related Themes: Garuda Purana 1.167.18-22 (nidāna → lakṣaṇa progression for vāta and its subtypes)
This verse treats Prana/Vāyu as a fivefold functional force; when disturbed, it becomes the root condition that later manifests as specific disorders.
Indirectly: by emphasizing regulation of prāṇa and bodily conduct, it supports a life of discipline (dharma) that stabilizes the mind and vital energies—foundational for spiritual progress discussed elsewhere in the Purana.
Avoid extremes (overeating or harsh fasting), prevent injury, and do not forcibly suppress or provoke natural bodily urges; prioritize steady routines that keep vāta balanced.