सदाचार-नियमाः: शील, संयम, संग-निषेध, शुचिता, वाणी-नीति, परोपकारः
न कुर्याद् दन्तसंघर्षं न कुष्णीयाच् च नासिकाम् नासंवृतमुखो जृम्भेच् श्वासकासौ च वर्जयेत्
na kuryād dantasaṃgharṣaṃ na kuṣṇīyāc ca nāsikām nāsaṃvṛtamukho jṛmbhec śvāsakāsau ca varjayet
दात घासू नयेत, नाक कुरतडू नये; तोंड न झाकता जांभई देऊ नये; आणि मोठ्याने श्वास घेणे व खोकला टाळावा. अशा रीतीने धर्मानुसार देहसंयम व शिष्टाचार राखावा।
Sage Parāśara (in instruction to Maitreya)
Speaker: Parasara
Topic: Refined bodily etiquette (śiṣṭācāra) as part of dharma
Teaching: Ethical
Quality: practical
Concept: Bodily restraint and decorum—avoiding crude habits—support dharma by cultivating self-control and respect for others.
Vedantic Theme: Dharma
Application: Adopt mindful etiquette and cleanliness; treat small habits as training for larger disciplines in speech and mind.
Vishishtadvaita: Śarīra (body) is a trust to be governed in a dharma-aligned way, fitting a life oriented toward the Lord.
Bhakti Type: Shanta
This verse treats small bodily habits as part of dharma, showing that righteousness includes everyday self-restraint and cleanliness, not only ritual or philosophy.
Parāśara presents concrete prohibitions—gnashing teeth, nose-picking, yawning with an uncovered mouth, and noisy breathing/coughing—to model cultured, disciplined behavior.
Though Vishnu is not named in the verse, the teaching aligns with Vaishnava dharma: orderly conduct supports purity of mind and steadiness for devotion to the Supreme Lord.