Roganidāna: Definitions, Fivefold Diagnostic Method, and Doṣa-wise Causes
तिक्तोषणकषायाम्लरूक्षाप्रमितयोजनैः / धावनोदीरणनिशाजागरात्युच्चभाषणैः
tiktoṣaṇakaṣāyāmlarūkṣāpramitayojanaiḥ / dhāvanodīraṇaniśājāgarātyuccabhāṣaṇaiḥ
তিক്തം, ഉഷ്ണം, കഷായം, അമ്ലം, അത്യധികം രൂക്ഷം എന്നീ ആഹാരങ്ങൾ അതിമാത്രം സേവിക്കുക; അതിശ്രമവും ദീർഘയാത്രയും; കൂടാതെ ഓടിച്ചാടൽ, അത്യുദ്ദീപനം, രാത്രിജാഗരണം, അത്യുച്ചസ്വരത്തിൽ സംസാരിക്കൽ—ഇവയാൽ മനുഷ്യൻ സ്വയം തന്നെ ഹാനിപ്പെടുത്തുന്നു।
Lord Vishnu (speaking to Garuda/Vinata-putra)
Dosha: Vata/Pitta/Kapha
Concept: Ahita āhāra-vihāra: extreme tastes (tikta/uṣṇa/kaṣāya/amla/rūkṣa) and excess exertion, travel, overstimulation, night-waking, and loud speech disturb bodily balance.
Vedantic Theme: Moderation (mādhurya/saumyatā) and restraint reduce duḥkha; mastery of senses supports clarity of mind.
Application: Prefer balanced diet and routine; avoid chronic sleep deprivation, overwork, excessive travel/exertion, and harsh vocal strain; cultivate measured speech and restorative rest.
Primary Rasa: bhayanaka
Secondary Rasa: bibhatsa
Related Themes: Garuda Purana 1.146.14 (ahita-sevana as cause of doṣa aggravation); Garuda Purana 1.146.12 (diet timing/quantity and disease course)
This verse stresses that unchecked sensory habits—especially food choices and excessive exertion—damage well-being and should be moderated as part of dharmic living.
It links everyday excess (in diet, activity, sleep, and speech) with self-inflicted harm, implying that disciplined conduct reduces causes that later mature into suffering.
Adopt moderation: avoid extreme diets, overwork and sleep deprivation, reduce overstimulation, and practice calm, measured speech.