गृहस्थस्य सदाचारः: शौच, तर্পण, वैश्वदेव, अतिथिधर्म, भोजन-विधि, संध्योपासन, ऋतु-धर्मः
इत्य् उच्चार्य स्वहस्तेन परिमृज्य तथोदरम् अनायासप्रदायीनि कुर्यात् कर्माण्य् अतन्द्रितः
ity uccārya svahastena parimṛjya tathodaram anāyāsapradāyīni kuryāt karmāṇy atandritaḥ
かく唱えて自らの手で腹をやさしく撫で、怠りなく、労を軽くする定めの行いを、揺るがぬ注意をもって修すべし。
Sage Parāśara (in instruction to Maitreya)
Speaker: Parasara
Topic: Daily conduct and ritual discipline (ācāra), including proper sequence of acts through the day
Teaching: Ethical
Quality: authoritative
Concept: Ritual and worldly duties should be performed without negligence, in a manner that supports bodily ease and steady attentiveness.
Vedantic Theme: Dharma
Application: Keep a simple, sustainable daily routine: complete obligatory practices first, then do work in a calm, unhurried way.
Vishishtadvaita: Dharma as disciplined service (kainkarya) aligns the embodied self with the Lord’s order, integrating bodily action with inner recollection.
Bhakti Type: Shanta
This verse emphasizes that sacred and practical duties should be done with vigilance and without laziness, making discipline itself a core expression of dharma.
By linking a small bodily act (soothing/rubbing the abdomen after recitation) with proceeding to one’s duties, Parāśara frames ritual life as integrating mantra, body, and conduct into a single ordered practice.
Even when Vishnu is not named, the Purana’s dharma-instructions function as Vishnu-centered cosmic order—right action and attentiveness uphold the divine sovereignty that sustains the world.