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Shloka 9

Pratyakṣa–Āgama–Ācāra: Doubt, Proof, and the Practice of Dharma (प्रत्यक्ष–आगम–आचारविचारः)

युक्तैयोंगवहै: सद्धिग्रीष्मे पजचतपैस्तथा । मण्डूकयोगनियतैर्यथान्यायं निषेविभि:,मनको एकाग्र रखकर योगसाधनमें तत्पर रहना चाहिये। श्रेष्ठ वानप्रस्थको गर्मीमें पंचाग्नि सेवन करना चाहिये। हठयोगशास्त्रमें प्रसिद्ध मण्डूकयोगके अभ्यासमें नियमपूर्वक लगे रहना चाहिये। किसी भी वस्तुका न्यायानुकूल सेवन करना चाहिये

yuktair yogavahaiḥ saddhi grīṣme pañcatapais tathā | maṇḍūka-yoga-niyatair yathā-nyāyaṁ niṣevibhiḥ ||

マハーデーヴァは言った。「ヨーガへと運ぶ正しい規律をもって、心を一点に集め、修習に励め。夏の熱気の中では、模範たるヴァーナプラスタは『五火』の苦行を行うべきである。また、ハタ・ヨーガの伝統に説かれる『蛙のヨーガ』(マンドゥーカ・ヨーガ)を規則に従って怠らず、受用するものは何であれ、正義と相応しさにかなう仕方でのみ用いよ。」

युक्तैःby the disciplined/connected (ones)
युक्तैः:
Karana
TypeAdjective
Rootयुक्त (युज्)
FormMasculine/Neuter, Instrumental, Plural
योगविधैःby the methods of yoga
योगविधैः:
Karana
TypeNoun
Rootयोगविधि
FormMasculine, Instrumental, Plural
सद्भिःby the good/virtuous (persons)
सद्भिः:
Karana
TypeNoun/Adjective
Rootसत्
FormMasculine, Instrumental, Plural
ग्रीष्मेin summer
ग्रीष्मे:
Adhikarana
TypeNoun
Rootग्रीष्म
FormMasculine, Locative, Singular
पञ्चतपैःby the five austerities (pañcatapas)
पञ्चतपैः:
Karana
TypeNoun
Rootपञ्चतपस्
FormNeuter, Instrumental, Plural
तथाand likewise
तथा:
TypeIndeclinable
Rootतथा
मण्डूकयोगनियतैःby those regulated in the ‘maṇḍūka-yoga’
मण्डूकयोगनियतैः:
Karana
TypeAdjective
Rootमण्डूकयोगनियत
FormMasculine/Neuter, Instrumental, Plural
यथान्यायम्according to rule/propriety
यथान्यायम्:
TypeIndeclinable
Rootयथान्याय
निषेविभिःby those who practice/observe
निषेविभिः:
Karana
TypeNoun/Adjective
Rootनिषेविन् (नि-सेव्)
FormMasculine, Instrumental, Plural

श्रीमहेश्वर उवाच

Ś
Śrī Mahādeva (Mahāśvara/Śiva)
P
pañcatapas (five-fire austerity)
M
maṇḍūka-yoga (frog-posture practice)

Educational Q&A

Maintain one-pointedness and pursue yoga through regulated disciplines; undertake appropriate austerities (like pañcatapas for a forest-dweller) and consume or use things only in a manner consistent with nyāya—propriety, justice, and right measure.

Śiva (Mahādeva) is instructing on ascetic-yogic conduct: he outlines concrete practices—summer pañcatapas, regulated maṇḍūka-yoga—and frames them within an ethical rule of right and measured enjoyment (yathā-nyāyam).