Shloka 101
मानसतीर्थ-शौचप्रशंसा | Praise of the ‘Mental Tīrtha’ and the Marks of Purity
जो लगातार बारह महीनोंतक मिताहारी और जितेन्द्रिय होकर तेईसवें दिन एक बार भोजन करता है, वह वायु, शुक्राचार्य तथा रुद्रके लोकमें जाता है ।।
yo lagātāraṃ dvādaśa-māsebhyaḥ mitāhārī jitendriyaś ca bhūtvā trayoviṃśe dine ekavāraṃ bhojanaṃ karoti, sa vāyu-śukrācārya-rudra-lokeṣu gacchati. kāmacārī kāmagamaḥ pūjyamāno 'psarogaṇaiḥ, anekaguṇa-paryantaṃ vimāna-varaṃ āsthitaḥ.
ビーシュマは言った。「十二か月のあいだ絶えず食を節し、諸根を制し、二十三日目にただ一度だけ食事をとる者は、風神ヴァーユ（Vāyu）、シュクラーチャーリヤ（Śukrācārya）、そしてルドラ（Rudra）の世界に至る。そこでは自在に往来し、望むものを得、アプサラス（apsarā）の群に敬われ、功徳の増大に応じて、最上の天の車（ヴィマーナ）に乗り、久しく住まうのである。」
भीष्म उवाच
Educational Q&A
The verse teaches that sustained moderation in food (mitāhāra) and mastery over the senses (jitendriyatā), practiced as a long-term vow, is a dharmic austerity that generates great merit and leads to exalted posthumous attainments.
In Bhishma’s instruction on dharma and religious observances, he describes a specific year-long regimen—eating only once on every twenty-third day—then states the heavenly rewards: access to divine realms (of Vayu, Shukra, and Rudra), honor by apsarases, and residence in a splendid celestial vimāna.