उपवासफलात्मकविधिः — Upavāsa as Yajña-Equivalent Merit
Angiras Teaching
मार्गशीर्ष तु यो मासमेकभक्तेन संक्षिपेत्
mārgaśīrṣa tu yo māsam ekabhaktena saṁkṣipet
アンギラーは言った。「マーガシールシャ月を、一日に一度の食事で過ごす者は、食欲を規律正しく抑制する行を修める。ここではそれが功徳ある誓願として掲げられ、自制を鍛え、ダルマにかなう生を支えるものとされる。」
अंगियरा उवाच
The verse commends regulated eating—specifically taking only one meal a day during the month of Mārgaśīrṣa—as a form of tapas that cultivates self-mastery and supports ethical, dharmic conduct.
Aṅgirā is enumerating or prescribing month-based religious observances (vratas). Here he highlights the practice of ekabhakta (single daily meal) for the month of Mārgaśīrṣa as a meritorious discipline.