आचारप्रशंसा
Praise of Ācāra as the Basis of Longevity, Fame, and Prosperity
स्वप्तव्यं नैव नग्नेन न चोच्छिष्टोडपि संविशेत्
svaptavyaṃ naiva nagnena na cocchiṣṭo 'pi saṃviśet
ビーシュマは言った。「裸のまま眠ってはならず、また食後の不浄(しかるべき清めを終えていない状態)のまま横になって休んでもならない。これはダルマの一部として、身体の規律と日々の清浄を教え、私的な習慣であっても節制と清潔によって律すべきことを示す。」
भीष्म उवाच
Maintain personal discipline and purity: do not sleep naked, and do not lie down while still ‘ucchiṣṭa’ (uncleansed after eating). Everyday bodily habits are treated as part of dharma and ethical self-governance.
In the Anuśāsana Parva, Bhīṣma instructs Yudhiṣṭhira on dharma through practical rules of conduct (ācāra). This verse is one such injunction concerning proper behavior related to sleep and post-meal cleanliness.