नाम पञ्चत्रिंशो ऽध्यायः हरिरुवाच / सन्ध्याविधिं प्रवक्ष्यामि शृणु रुद्राघनाशनम् / प्राणायामत्रयं कृत्वा सन्ध्यास्नानमुपक्रमेत्
nāma pañcatriṃśo 'dhyāyaḥ hariruvāca / sandhyāvidhiṃ pravakṣyāmi śṛṇu rudrāghanāśanam / prāṇāyāmatrayaṃ kṛtvā sandhyāsnānamupakramet
ハリ(主ヴィシュヌ)は仰せになった。「いま、サンディヤー礼拝の正しい作法を説こう。聞け、これは重き罪すら滅する。三度のプラーナーヤーマを修したのち、サンディヤー・スナーナ(儀礼の浄浴)を始めるべきである。」
Lord Vishnu (Hari)
Concept: Sandhyā-vidhi as daily obligatory purification; prāṇāyāma as preparatory tapas that destroys even grave sins.
Vedantic Theme: Antaḥkaraṇa-śuddhi (purification of the inner instrument) as a prerequisite for higher knowledge and devotion.
Application: Establish a daily Sandhyā routine: begin with threefold prāṇāyāma, then ritual bath/purification at the proper junction-times.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.36 (Sandhyā-vidhi sequence continuing with prāṇāyāma, ācamana, mārjana)
This verse presents Sandhyā worship as a purifying daily discipline that can destroy even serious sins, making it a key practice of dharma.
Indirectly: by emphasizing purification and sin-destruction through daily rites, it supports a life of dharma that shapes one’s post-death trajectory through karma.
Begin daily prayer/meditation with structured breath regulation (three rounds of prāṇāyāma) and a simple act of cleanliness/purification before worship.