Brahma-vidyā through Yoga: Restraint, Pranava Japa, and Samādhi leading to Mokṣa
प्राप्यावधिकृतं कालं यावत्सा धारणा स्मृता / ध्येये सक्तं मनो यस्य ध्येयमेवानुपश्यति
prāpyāvadhikṛtaṃ kālaṃ yāvatsā dhāraṇā smṛtā / dhyeye saktaṃ mano yasya dhyeyamevānupaśyati
定められた時間の限り、心を揺るがず保てるなら、それがダーラナー(集中)と記憶される。瞑想の対象に心が没入する者は、その対象のみを繰り返し観る。
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Dharana is steadiness for a prescribed duration; when the mind is attached to the object, perception repeatedly returns to that object alone.
Vedantic Theme: From dharana to dhyana: continuity of vritti toward a single alambana; prepares for samadhi and non-dual assimilation.
Application: Use timed sittings; choose one object (e.g., mantra, form, or tattva); train the mind to return to it until repetition becomes seamless continuity.
Primary Rasa: shanta
Secondary Rasa: adbhuta
Related Themes: Garuda Purana 1.235.28 (twelve dharanas leading to samadhi); Garuda Purana 1.235.31 (exclusive knowing as dhyana)
This verse defines dhāraṇā as holding the mind steadily for a prescribed duration, establishing the foundation for deeper meditation where distractions reduce and spiritual insight becomes possible.
It says that when the mind is truly absorbed, the meditator repeatedly perceives only the chosen object (dhyeya), indicating one-pointedness and continuity of attention.
Choose one focus (mantra, deity-form, breath, or a sacred idea), set a timed practice, and train the mind to return to that single object until it naturally “sees only that” without wandering.