Shloka 54

तेन सर्वानिवाप्रोति कामान्‌ यान्‌ मनसेच्छति । जीवके कल्याणका साधन है तप और उसका मूल है शम (मनोनिग्रह) तथा दम (इन्द्रियसंयम)। मनुष्य मनके द्वारा जिन-जिन अभीष्ट पदार्थोंकी पाना चाहता है उन सबको वह उस तपके द्वारा प्राप्त कर लेता है ।। ५३ ह || इन्द्रियाणां निरोधेन सत्येन च दमेन च । ब्रह्मण: पदमाप्रोति यत्‌ परं द्विजसत्तम

indriyāṇāṃ nirodhena satyena ca damena ca | brahmaṇaḥ padam āpnoti yat paraṃ dvijasattama ||

The hunter said: “By restraining the senses, by truthfulness, and by self-control, one attains the supreme state of Brahman, O best of the twice-born. Such disciplined mastery over mind and senses is the root of true austerity and the sure path to the highest good.”

{'indriyāṇām''of the senses', 'nirodhena': 'by restraint, suppression, checking', 'satyena': 'by truth, truthfulness', 'ca': 'and', 'damena': 'by self-control
{'indriyāṇām':
restraint of the sense-organs (dama)', 'brahmaṇaḥ''of Brahman
restraint of the sense-organs (dama)', 'brahmaṇaḥ':
of the Absolute', 'padam''state, abode, goal, station', 'āpnoti': 'attains, reaches', 'yat': 'which', 'param': 'supreme, highest', 'dvija-sattama': 'best of the twice-born (a respectful address to a Brahmin)'}
of the Absolute', 'padam':

व्याध उवाच

V
Vyādha (the hunter)
D
Dvijasattama (addressed Brahmin interlocutor)
B
Brahman (the Absolute)

Educational Q&A

Liberation-oriented dharma is grounded in inner discipline: restraining the senses (indriya-nirodha), practicing truthfulness (satya), and maintaining self-control (dama). These virtues are presented as direct means to attain the supreme state of Brahman.

In the Vyādha’s instruction (often associated with the ethical teachings of the ‘Vyādha-gītā’ within Vana Parva), the hunter teaches a Brahmin that spiritual attainment does not depend on external status but on ethical and psychological mastery—especially control of senses and truthful conduct.