सदाचार-नियमाः: शील, संयम, संग-निषेध, शुचिता, वाणी-नीति, परोपकारः
न कुर्याद् दन्तसंघर्षं न कुष्णीयाच् च नासिकाम् नासंवृतमुखो जृम्भेच् श्वासकासौ च वर्जयेत्
na kuryād dantasaṃgharṣaṃ na kuṣṇīyāc ca nāsikām nāsaṃvṛtamukho jṛmbhec śvāsakāsau ca varjayet
Jangan menggesekkan gigi, jangan mengorek hidung; jangan menguap dengan mulut terbuka; dan hindarilah napas yang berisik serta batuk. Dengan demikian, pengendalian tubuh dan tata laku halus dipelihara sesuai dharma.
Sage Parāśara (in instruction to Maitreya)
This verse treats small bodily habits as part of dharma, showing that righteousness includes everyday self-restraint and cleanliness, not only ritual or philosophy.
Parāśara presents concrete prohibitions—gnashing teeth, nose-picking, yawning with an uncovered mouth, and noisy breathing/coughing—to model cultured, disciplined behavior.
Though Vishnu is not named in the verse, the teaching aligns with Vaishnava dharma: orderly conduct supports purity of mind and steadiness for devotion to the Supreme Lord.