Viṣṇu-pūjāvidhi: Śuddhi, Nyāsa, Dhyāna, Āsana-devatā Pūjā, Upacāras, and Stotra
न्यासं कृत्वात्मनो मुद्रां दर्शयेद्विजितात्मवान्
nyāsaṃ kṛtvātmano mudrāṃ darśayedvijitātmavān
Setelah melakukan nyāsa, orang yang menaklukkan diri hendaknya menampilkan mudrā yang ditetapkan bagi dirinya.
Lord Vishnu (in instruction to Garuda/Vinatā-putra, typical Garuḍa Purāṇa dialogue frame)
Concept: Vijitātmā (self-controlled) is prerequisite: ritual efficacy is tied to inner discipline; mudrā embodies intention and containment of energy/attention.
Vedantic Theme: Indriya-nigraha and ekāgratā as supports for upāsanā; outer act mirrors inner restraint.
Application: After preparatory practices, pause, steady breath, and hold the mudrā with mindful attention; cultivate self-control (speech, senses, habits) to support consistent sādhana.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.31.4-7 (nyāsa sequence leading to mudrā)
This verse treats nyāsa as a prerequisite purification/installation step—one establishes mantra-power in the body-mind before proceeding with the ritual act (such as showing the appropriate mudrā).
Indirectly: it emphasizes inner discipline (vijitātmavān). In Garuḍa Purāṇa’s broader teaching, ritual efficacy and spiritual progress depend on self-mastery rather than mechanical performance alone.
Before japa or pūjā, pause for a brief nyāsa-like centering (mentally placing the mantra in the heart) and keep the practice guided by self-control and steadiness rather than haste.