Brahma-vidyā through Yoga: Restraint, Pranava Japa, and Samādhi leading to Mokṣa
ध्यायन्न चलते यस्य मनोभिध्यायतो भृशम्
dhyāyanna calate yasya manobhidhyāyato bhṛśam
ધ્યાન કરતી વેળાએ જેના મનમાં ચંચળતા નથી, તે અત્યંત એકાગ્રતાથી સ્થિર ચિત્તે સતત ચિંતન કરે છે.
Lord Vishnu (in discourse to Garuda/Vinata-putra)
Concept: True meditation is marked by non-wavering mind and intense, continuous contemplation.
Vedantic Theme: Ekagrata as a prerequisite for nididhyasana; reduction of vikshepa (distraction) in the antahkarana.
Application: During practice, notice subtle wavering; return repeatedly to the chosen focus until continuity becomes natural and effortless.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.235.30-31 (time-bound steadiness as dharana; exclusive knowing as dhyana)
This verse highlights that spiritual progress depends on a mind that does not waver; intense, unwavering contemplation is presented as the mark of effective dhyāna.
By emphasizing mastery of the mind through deep contemplation, the verse points to inner discipline as a means to transcend ordinary mental restlessness, supporting higher spiritual attainments described in the Purana.
Practice daily meditation or japa with a single focus; when the mind wanders, gently return it—training steadiness (acalatatva) through consistent repetition.