तप्तक्षीरघृताम्बूनामेकैकं प्रत्यहं पिबेत् / एकरात्रोपवासश्च तप्तकृच्छ्रश्च पावनः
taptakṣīraghṛtāmbūnāmekaikaṃ pratyahaṃ pibet / ekarātropavāsaśca taptakṛcchraśca pāvanaḥ
Man trinke Tag für Tag der Reihe nach jeweils eines davon: erhitzte Milch, Ghee und Wasser. Ein Fasten für eine einzige Nacht sowie die Buße „taptakṛcchra“ (erhitzte kṛcchra) — dies alles wirkt reinigend.
Lord Vishnu (in instruction to Garuda)
Concept: Purification through regulated intake (taptakṛcchra) and a one-night fast as prāyaścitta.
Vedantic Theme: Karmic demerit is attenuated by disciplined action; tapas refines the antaḥkaraṇa for higher pursuit.
Application: Practice fasting and dietary restraint as penance only within one’s capacity; keep intention of purification and ethical correction.
Primary Rasa: shanta
Secondary Rasa: bhayanaka
Related Themes: Garuda Purana 1.105 (kṛcchra/prāyaścitta gradations)
This verse presents specific purificatory disciplines—regulated intake of heated milk, ghee, and water, plus fasting and the taptakṛcchra—showing that intentional austerity is prescribed to cleanse moral and ritual impurity.
By emphasizing purification through penance, the text implies that one’s post-death journey and spiritual condition are influenced by karmic cleansing and disciplined living, reducing impediments caused by impurity.
Adopt disciplined restraint—such as periodic fasting or simplified diet under guidance—paired with ethical conduct, using austerity as a tool for self-correction rather than mere ritual performance.