Shloka 14
इन्द्रेण वृत्रवधः, ब्रह्महत्याया अनुगमनम्, तथा च विभाजन-निवासविधानम्
Indra’s defeat of Vṛtra; pursuit by Brahmahatyā; allocation of her abodes
काम॑ क्रोधं च लोभं च भयं स्वप्रं च पजचमम् । परित्यज्य निषेवेत यतवाग् योगसाधनान्
kāmaṁ krodhaṁ ca lobhaṁ ca bhayaṁ svapnaṁ ca pañcamam | parityajya niṣeveta yatavāg yogasādhanān ||
قال بهيشما: «الشهوة، والغضب، والطمع، والخوف، والنوم خامسًا—هذه هي العيوب الخمسة التي يعرفها الحكماء أنها تعوق اليوغا. ينبغي اقتلاعها من الجذور؛ فإذا تُرِكَت وكُفَّ اللسان، فليجتهد المرء في ممارسة رياضاتٍ تُفضي إلى اليوغا».
भीष्म उवाच
Educational Q&A
Yoga requires ethical and psychological purification: the aspirant should uproot five inner hindrances—desire, anger, greed, fear, and excessive sleep—and then cultivate yogic disciplines with restraint of speech and conduct.
In Śānti Parva, Bhīṣma instructs Yudhiṣṭhira on dharma and the path of inner peace; here he gives practical guidance for yoga by identifying key faults to renounce and urging disciplined practice.