Ācāra-Nirṇaya: Varṇa-Āśrama Dharma, Śauca, Snāna, Sandhyā, Japa, Tarpaṇa, and Gṛhastha-Dinacaryā
खं मुखे नासिके वायुं नेत्रे सूर्यं श्रुती (तीर्दि) दिशः / प्राणग्रन्थिमथो नाभिं ब्रह्माणं हृदये स्पृशेत्
khaṃ mukhe nāsike vāyuṃ netre sūryaṃ śrutī (tīrdi) diśaḥ / prāṇagranthimatho nābhiṃ brahmāṇaṃ hṛdaye spṛśet
ليتأمّل المرءُ الفضاء في الفم، والهواء في المنخرين، والشمس في العينين، والجهات في الأذنين؛ ثم ليضع وعيه على عقدة الحياة، وعلى السُّرّة، وعلى براهما في القلب.
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: Devatā-bhūta-nyāsa: contemplate space, wind, sun, directions, prāṇa-knot, navel, and Brahmā in the heart as an internal consecration.
Vedantic Theme: Piṇḍa–brahmāṇḍa-sāmya (microcosm–macrocosm correspondence) supporting concentration and purity of mind.
Application: During morning practice, perform mental nyāsa: place attention sequentially on mouth/nose/eyes/ears, then prāṇa-granthi, nābhi, and heart; use steady breath and visualization.
Primary Rasa: adbhuta
Secondary Rasa: shanta
Related Themes: Garuda Purana 1.213.44–46 (continuation of aṅga-nyāsa and purification)
This verse teaches an inner ritual (nyāsa/dhāraṇā) where the practitioner aligns sense-organs with cosmic principles, turning external worship into subtle-body purification and concentration.
By emphasizing prāṇa, the heart, and the ‘vital knot’ (prāṇa-granthi), it points to the subtle-body framework through which consciousness and life-force are understood to operate—central to Garuda Purana discussions on death, transition, and inner disciplines.
Use it as a brief contemplative scan: steady the breath (vāyu), focus the gaze softly (sūrya principle), listen inwardly (directions in ears), and settle awareness in the heart—supporting calmness, ethical clarity, and disciplined ritual practice.