Nidāna of Vātarakta and Āvaraṇa of Vāyu; Doṣa-wise Lakṣaṇas and Triphalā-Yoga Remedies
करोत्यकालशयनजागराद्यैश्च दूषितः / शूलगुल्मग्रहण्यादीन्यकृत्कामाश्रयान्गदान्
karotyakālaśayanajāgarādyaiśca dūṣitaḥ / śūlagulmagrahaṇyādīnyakṛtkāmāśrayāngadān
إذا فسد «ڤاتا»—هواء الجسد—بسبب النوم في غير وقته، والسهر في غير وقته، وما شابه من العادات المضطربة، أحدث أمراضًا مثل الشُّولا (مغص القولون)، والغُلما (كتل البطن)، واضطرابات الغراهَني (سبيل الهضم)، وعللًا متجذّرة في الكبد وفي عضو الشهوة (كاما).
Lord Vishnu (speaking to Garuda/Vinata-putra)
Dosha: Vata
Concept: Vāta is deranged by untimely sleep/wake patterns; disciplined routine (vihāra) is a pillar of health.
Vedantic Theme: Rajas-driven irregularity agitates the body-mind; steadiness (sattva) supports clarity and dharmic living.
Application: Maintain consistent sleep schedule, avoid night-waking and day-sleep extremes, and align activity with circadian rhythm to prevent gut disorders.
Primary Rasa: bhayanaka
Secondary Rasa: karuna
Related Themes: Garuda Purana 1.167 (vayu vitiation causes and disease lists)
This verse links irregular sleep/wake habits to vitiation of vāta, which then manifests as digestive and abdominal diseases—showing that disciplined routine is a dharmic health safeguard.
Indirectly: by emphasizing bodily discipline and health, it supports a sattvic, orderly life that strengthens dharma and reduces suffering—conditions considered helpful for spiritual steadiness.
Keep consistent sleep timing, avoid late-night overstimulation, and prioritize regular daily rhythms to reduce vāta-type digestive issues and pain.