Roganidāna: Definitions, Fivefold Diagnostic Method, and Doṣa-wise Causes
तिक्तोषणकषायाम्लरूक्षाप्रमितयोजनैः / धावनोदीरणनिशाजागरात्युच्चभाषणैः
tiktoṣaṇakaṣāyāmlarūkṣāpramitayojanaiḥ / dhāvanodīraṇaniśājāgarātyuccabhāṣaṇaiḥ
بالإفراط في تناول الأطعمة المُرّة والحارّة اللاذعة، والقابضة، والحامضة، والجافة جدًّا؛ وبالكدّ المفرط والأسفار الطويلة؛ وبعاداتٍ مثل العَدْو والاضطراب، وفرط الاستثارة، والسهر ليلًا، ورفع الصوت في الكلام—يجلب المرء الأذى على نفسه.
Lord Vishnu (speaking to Garuda/Vinata-putra)
Dosha: Vata/Pitta/Kapha
Concept: Ahita āhāra-vihāra: extreme tastes (tikta/uṣṇa/kaṣāya/amla/rūkṣa) and excess exertion, travel, overstimulation, night-waking, and loud speech disturb bodily balance.
Vedantic Theme: Moderation (mādhurya/saumyatā) and restraint reduce duḥkha; mastery of senses supports clarity of mind.
Application: Prefer balanced diet and routine; avoid chronic sleep deprivation, overwork, excessive travel/exertion, and harsh vocal strain; cultivate measured speech and restorative rest.
Primary Rasa: bhayanaka
Secondary Rasa: bibhatsa
Related Themes: Garuda Purana 1.146.14 (ahita-sevana as cause of doṣa aggravation); Garuda Purana 1.146.12 (diet timing/quantity and disease course)
This verse stresses that unchecked sensory habits—especially food choices and excessive exertion—damage well-being and should be moderated as part of dharmic living.
It links everyday excess (in diet, activity, sleep, and speech) with self-inflicted harm, implying that disciplined conduct reduces causes that later mature into suffering.
Adopt moderation: avoid extreme diets, overwork and sleep deprivation, reduce overstimulation, and practice calm, measured speech.